The breathing exercise for anxiety reduction described in this article will show you how to practice conscious breathing for a calm mind. It’s a simple breathing technique which takes less than 30 seconds to do. Breathing is one of the automatic things your body does that you might be taking …
This article suggests how to fix a negative mindset using 21 positive habits. If having a negative mindset affects your interpersonal relationships, career, education, or social life, it becomes toxic. Keep reading. Why Fix a Negative Mindset? It begins with habits. A habit is an activity you repeat frequently until …
Larson’s writing in “Promise Yourself” has key components which are crucial for a contented and happy life. If you are seeking that, keep reading. Introduction The main theme of this inspirational poem, Promise Yourself, is kindness to self and others. Thus, it involves focusing on the simple things in life …
What is it and what are the benefits of gratitude? Gratitude is the quality of acknowledging what to be thankful for. You can be grateful because of the relief or pleasure experienced as a result of the thing or person you are grateful for. Words related to gratitude include thankfulness, …
Psychological growth is an essential part of human strength… You develop muscles by pushing them to their limits. Psychological strengths develop in the same way.
What are Negative Emotions? Negative emotions are not usually welcomed, unlike the positive ones which are pleasant. Generally, the emotions you enjoy having and want to last forever are positive, while those you wish you could never feel are negative. Emotions you find unpleasant and intolerable toward a person, an …
Once you cultivate courage, other positive states of mind co-occur. They include awareness, alertness, confidence, calmness, creativity, and enthusiasm. no wonder, courage is an essential state of mind for success in all things you do. Courage to do “the big things” begins with the courage to change yourself. As courage …
Overcoming COVID-19 anxiety entails strengthening your mind and taking anxiety-related preventive measures. The goal is not to eradicate anxiety but to reduce it and keep you going despite it. Mental health is and has always been important. During this COVID-19 pandemic, you need to take extra care of your mental …
Coronavirus anxiety is one of the principal forces that is keeping you and others alive. Being anxious motivates you to engage in preventive behaviours for your safety. Due to the anxiety, you are following the advice given by the scientists who are at the frontline. You are sanitizing or washing …
A negative mindset dwells on the nasty side of everything: people, experiences, situations, or judgments. Constant negative thinking sustains such a mindset. Without monitoring your mindset, the mental impact of the coronavirus pandemic can be overwhelming. Negativity is in the air. People are suffering, losing their lives, and grieving, at …
Laziness is bad. That is a stereotype we have been conditioned to believe. For many of us, we do things that make us appear busy when we are not to fulfil these societal expectations. We feel we have to always be on our toes, doing something, achieving something, or look busy …
