Inspirational personal development blog
Through conscious awareness of the mental habits holding you back, you can know exactly what to focus on changing. By removing toxic mental habits from your life, you’ll be happier with yourself and be more successful in your pursuits in life.
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The breathing exercise for anxiety reduction described in this article will show you how to practice conscious breathing for a
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This article suggests how to fix a negative mindset using 21 positive habits. If having a negative mindset affects your
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Larson’s writing in “Promise Yourself” has key components which are crucial for a contented and happy life. If you are
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Is being lazy a toxic habit that you must quit? Is being lazy a good thing or a bad thing?
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Alcohol relapse refers to the behaviour of using alcohol again after trying to recover from alcoholism. Alcohol addiction is one of
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It’s important to quit complaining and not make it a regular habit. But before we see how to quit complaining,
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“Still I Rise” by Maya Angelou is an amazing poem likely to resonate with people who feel degraded, diminished, embarrassed
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Is it possible to free your mind and release mental stress? When overwhelmed with mental stress, there are some do-it-yourself
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What is it and what are the benefits of gratitude? Gratitude is the quality of acknowledging what to be thankful
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Psychological growth is an essential part of human strength… You develop muscles by pushing them to their limits. Psychological strengths develop in the same way.
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What are Negative Emotions? Negative emotions are not usually welcomed, unlike the positive ones which are pleasant. Generally, the emotions
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