negative mindset blog post

Negative Mindset vs Positive Mindset: Meaning and Effects

A negative mindset focuses on the nasty side of people, experiences, situations, or judgments. Negative thinking sustains such a mindset.

Without monitoring your mindset, the mental impact of unpleasant situations can be overwhelming.

Negativity is in the air. People are suffering, losing their lives, and grieving every day.

Therefore, you need to shift your state of mind toward positivity.

As a result, you will be an up-building rather than a destructive influence on yourself and those around you.

3 Quick Here-and-now Negative-positive Mindset Tests

#1

What negative thoughts came to mind after reading the first paragraphs of this article? Make some positive comments to counter those negative thoughts.

Example:
First thought: All people suck
Counter thought: Some people are kind

#2

Think of someone whom you only see negative qualities. At this moment, right here, pause and consider the person’s weak traits. Then, identify their positive qualities.

Example:
First thought: She’s too slow
Counter thought: She’s is kind

#3

Your turn. What’s a negative trait about yourself that you would you like to change? Now, compliment yourself about something you are good at or ask someone else to.

Example:
First thought: I am worthless
Counter thought: I am clean

Keep the above simple exercise in mind.

negative mindset man illustration

What it Means to Have a Negative Mindset. 

What is the meaning of a negative mindset? It’s a type of mindset that dwells on a pessimistic way of thinking. it includes negative viewpoints, attitudes, and feelings.

You have constant negative thoughts like worry, doom, resignation, rejection, and harsh criticisms toward yourself or others.

Pessimist: a term used to describe a person with a negative mindset.

A negative mindset focuses more on negative than positive thoughts and judgments. You concentrate on the negative qualities of people and catastrophize situations.

Read: Don’t Quit: An Inspirational Poem

Dangers of a Negative Mindset.

Since they are good at coming up with the worst-case scenarios. Negative people are perceived as judgmental, overcritical, sadistic, resentful, or pessimistic.

A negative mindset can lead to a lack of motivation, poor self-acceptance, and reduced quality of life. It is hard for people with a negative mindset to reach the goals they set for themselves. Also, they are quick to discourage instead of inspiring others.

People do not like to associate with people who are always sad and negative. It’s exhausting to spend time with people who are always complaining, wallowing about their problems, or always criticizing other people.

Read: Why Some People are Overcritical

Ever wondered why some people who look successful choose to commit suicide? Some of them do so as a result of a negative mindset. It can occur as a symptom of mental illnesses like depression and anxiety disorders. Positive thinking is difficult in such cases.

Challenges seem insurmountable and life unbearable. Hence, when stressful situations occur, you lose your joy of living.

Constant negative thinking prevents you from experiencing peace and joy. Cultivating a negative mindset leaves you at the mercy of unfavourable external influences.

In the process of maintaining a negative mindset, you miss out on enjoying good experiences. It prevents you from enjoying life or perceiving the good things in life. Thus, you will experience low mood and anxiety often because a negative mindset thrives in such states.


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The Power of a Negative Mindset.

With all the negativity and cruelty that is occurring in the world, maintaining a positive mindset is challenging. Consequently, it’s natural to experience both positive and negative thoughts.

In the course of life, you are likely to have alternating periods of a negative and positive mindset. Pessimism is not always bad. You require some degree of negative thinking to survive.

At times, having a negative mindset toward people or experiences can protect you from scams or being exploited. Negative thinking communicates to you what’s important to you and can guide you to respond as required.

What it Means to Have a Positive Mindset. 

What is the meaning of a positive mindset? It’s a type of mindset that dwells on optimism, hope, courage, acceptance, and empathy.

Also read: Empathy-an Important Psychological Skill

Thus, it focuses more on positive than negative viewpoints and attitudes. You concentrate on the good qualities of people and the practical side of situations. Positive thinking sustains such a mindset.

Optimist: a term used to describe a person with a positive mindset.

Having a positive mindset is not about getting rid of negative thoughts and feelings or disregarding them. It’s about acknowledging the unpleasant people, experiences, situations, or attitudes and understanding them.

The Power of a Positive Mindset.

A positive mindset leads to growth, self-acceptance, and improved quality of life. As a result, positive people are perceived as non-judgmental, empathetic, kind, forgiving, or optimistic. They are good at seeing the positive side of circumstances.

positive mindset
Source: Image by John Hain from Pixabay

It’s easy to enjoy the positive things in your life if you have a positive mindset. Therefore, when stressful situations occur, you can find the courage to overcome the negative experience without losing your joy of living.

Cultivating a positive mindset builds your resilience toward unfavourable external influences. So, you see challenges as conquerable learning experiences in life.

Also, a positive mindset helps you to see beyond temporary mental pain or fears of the unknown during a time of crisis. Difficult times in your life are catalysts for growth.

Also, read: Coronavirus Fears: Types and Tips for Coping

However, maintaining a positive mindset does not mean leaving terrible situations to continue while thinking positively about them.

It is being able to recognize situations for what they are, objectively, without the bias of negative emotions or circumstances. 

If having a negative mindset affects your interpersonal relationships, career, education, or social life, it becomes a problem. Fortunately, you can fix it with simple do-it-yourself interventions.

Additionally, see the following article: 21 Habits to Fix a Negative Mindset.

Life is for Living. Keep living. Don’t give up.

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