Blog — Page 3 of 8 — Mental Health, Inspiration and Poetry

May 5, 2020

Negative Emotions and their Positive Side

What are Negative Emotions? Negative emotions are not usually welcomed, unlike the positive ones which are pleasant. Generally, the emotions …

May 5, 2020

How to Cultivate Courage: 5 Ways

Once you cultivate courage, other positive states of mind co-occur. They include awareness, alertness, confidence, calmness, creativity, and enthusiasm. no …

May 3, 2020

COVID-19 Anxiety: 3 Ways to Cope

Overcoming COVID-19 anxiety entails strengthening your mind and taking anxiety-related preventive measures. The goal is not to eradicate anxiety but …

May 2, 2020

The Age of Coronavirus Anxiety

Coronavirus anxiety is one of the principal forces that is keeping you and others alive. Being anxious motivates you to …

April 30, 2020

Negative Mindset vs Positive Mindset: Meaning and Effects

A negative mindset focuses on the nasty side of people, experiences, situations, or judgments. Negative thinking sustains such a mindset. …

April 6, 2020

5 Easy Ways to Improve Self-Acceptance

Self-acceptance is beneficial since it will lead to mental peace, contentment, and happiness. Personal growth, creativity, transcendence, authenticity, and peace …

April 2, 2020

Self-acceptance is Essential for Your Mental Health

Do you practise self-acceptance? People have gone to great lengths to change how they look because they perhaps didn’t like …

April 1, 2020

Pandemic Fear: Types and Tips for Coping

Coronavirus fear is real and affecting individuals and entities in unique ways. This coronavirus pandemic that we are fighting against …