Mental Illness in the Workplace We need to create awareness about mental illness in the workplace so that we can fight against the stigma associated with it. According to a study by the World Health Organization, depression and anxiety disorders have an enormous cost to the global economy. It’s no surprise …
Are you caught up in on and off relationships where you separate and reconcile repeatedly with the same person? Some relationships grow stronger after a breakup and may result in more fulfillment. The threat to your mental well-being grows when you develop a cycle of breaking up and reconciling, being on …
Seeking the help of a mental health professional does not mean that you are crazy, it means that you care about your life and it’s quality. Mental health should be the uppermost priority for you. Try to level up your mental toughness which will improve your capability to face current …
Make the Best Use of Psychotherapy. Don’t shun it before you try it. Most people who look down on counseling do so out of ignorance about what counseling or psychotherapy is or previous unfruitful experience with a therapist. The idea that comes into mind when thinking of counseling is likely: …
Make it a personal goal to improve your mental health now instead of waiting for a crisis. Mental health self-care is an important aspect of life just as physical care. Just as taking care of your body, improving your mental health requires that you establish healthy habits. However, habits alone …
What is Emotional Intelligence? Your social, professional, and personal success depends on your level of emotional intelligence. Being emotionally intelligent is the ability to perceive your own emotions and that of others, to understand these emotions, to use them constructively and to manage them properly. The result of elevated emotional intelligence …
What is the mark of a mentally strong person? What is mental strength Mental strength refers to the strength of your powerful mind. Your mind is powerful, but it needs exercise to become stronger and stronger than before. You need to use and train your mind. In short, mental strength …
Dear fellow human being, So you are experiencing a sense of worthlessness. Worthless means unworthy, without worth, useless, without value or not valuable. Perhaps you already know why you feel like you have no worth. Or maybe you cannot pinpoint exactly. Humans experience such feelings in different ways and because …
Dear fellow human, What kind of person are you? What kind of human being are you? Don’t take this for an insult. Some people, because of the kind of person they are, might take such a question as an insult. Well, it’s not. Personal awareness is extremely important because it …
Dear fellow human, Your life is a mess. It’s in chaos. You can manage a messy life. Yes, it’s a terrible undeniable mess of problems, failed plans, missed opportunities, sadness, traumatic events, and disappointments. Your life is still worth living. It’s okay. You are not alone in this. Most of …
