How to Free Your Mind: Mental Stress

Is it possible to free your mind and release mental stress? When overwhelmed with mental stress, there are some do-it-yourself strategies you can use to help the situation. The psychological techniques discussed in this article are not cures, or guaranteed to succeed, but are ways to lighten the burden your …

Negative Mindset vs Positive Mindset: Meaning and Effects

A negative mindset dwells on the nasty side of everything: people, experiences, situations, or judgments. Constant negative thinking sustains such a mindset. Without monitoring your mindset, the mental impact of the coronavirus pandemic can be overwhelming. Negativity is in the air. People are suffering, losing their lives, and grieving, at …