Mental Health, Inspiration and Poetry https://centfie.com Inspirational personal development blog Thu, 25 Jun 2020 17:27:08 +0000 en-GB hourly 1 https://wordpress.org/?v=5.4.2 https://i0.wp.com/centfie.com/wp-content/uploads/2019/12/MHIP-e1577460252917.png?fit=32%2C32&ssl=1 Mental Health, Inspiration and Poetry https://centfie.com 32 32 153971699 A Calm Mind is Just a Breath Away https://centfie.com/2020/06/25/breathing-exercise-for-a-calm-mind/ https://centfie.com/2020/06/25/breathing-exercise-for-a-calm-mind/#respond Thu, 25 Jun 2020 17:00:31 +0000 https://centfie.com/?p=2164 The breathing exercise for anxiety reduction described in this article will show you how to practice conscious breathing for a calm mind. It’s a simple breathing technique which takes less than 30 seconds to do.  Breathing is one of the automatic things your body does that you might be taking …

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8 Human Strengths You Possess https://centfie.com/2020/05/10/8-human-strengths-you-possess/ https://centfie.com/2020/05/10/8-human-strengths-you-possess/#respond Sun, 10 May 2020 11:35:00 +0000 https://centfie.com/?p=2015 Psychological growth is an essential part of human strength... You develop muscles by pushing them to their limits. Psychological strengths develop in the same way.

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Negative Emotions and their Positive Side https://centfie.com/2020/05/05/negative-emotions-and-their-positive-side/ https://centfie.com/2020/05/05/negative-emotions-and-their-positive-side/#respond Tue, 05 May 2020 20:59:18 +0000 https://centfie.com/?p=1998 What are Negative Emotions? Negative emotions are not usually welcomed, unlike the positive ones which are pleasant. Generally, the emotions you enjoy having and want to last forever are positive, while those you wish you could never feel are negative. Emotions you find unpleasant and intolerable toward a person, an …

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How to Cultivate Courage: 5 Ways https://centfie.com/2020/05/05/how-to-cultivate-courage/ https://centfie.com/2020/05/05/how-to-cultivate-courage/#respond Mon, 04 May 2020 21:00:09 +0000 https://centfie.com/?p=1981 Once you cultivate courage, other positive states of mind co-occur. They include awareness, alertness, confidence, calmness, creativity, and enthusiasm. no wonder, courage is an essential state of mind for success in all things you do. Courage to do “the big things” begins with the courage to change yourself. As courage …

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COVID-19 Anxiety: 3 Ways to Cope https://centfie.com/2020/05/03/3-tips-to-overcome-covid-19-anxiety/ https://centfie.com/2020/05/03/3-tips-to-overcome-covid-19-anxiety/#respond Sun, 03 May 2020 20:58:00 +0000 https://centfie.com/?p=1965 Overcoming COVID-19 anxiety entails strengthening your mind and taking anxiety-related preventive measures. The goal is not to eradicate anxiety but to reduce it and keep you going despite it. Mental health is and has always been important. During this COVID-19 pandemic, you need to take extra care of your mental …

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The Age of Coronavirus Anxiety https://centfie.com/2020/05/02/the-age-of-coronavirus-anxiety/ https://centfie.com/2020/05/02/the-age-of-coronavirus-anxiety/#respond Sat, 02 May 2020 20:57:29 +0000 https://centfie.com/?p=1952 Coronavirus anxiety is one of the principal forces that is keeping you and others alive. Being anxious motivates you to engage in preventive behaviours for your safety. Due to the anxiety, you are following the advice given by the scientists who are at the frontline. You are sanitizing or washing …

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Fix Negative Mindset with these 21 Habits https://centfie.com/2020/05/01/21-habits-to-fix-a-negative-mindset/ https://centfie.com/2020/05/01/21-habits-to-fix-a-negative-mindset/#respond Fri, 01 May 2020 20:11:09 +0000 https://centfie.com/?p=1921 This article suggests how to fix a negative mindset using 21 positive habits. If having a negative mindset affects your interpersonal relationships, career, education, or social life, it becomes toxic. Keep reading. Why Fix a Negative Mindset? It begins with habits. A habit is an activity you repeat frequently until …

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Negative Mindset vs Positive Mindset: Meaning and Effects https://centfie.com/2020/04/30/negative-mindset-vs-positive-mindset-meaning-and-effects/ https://centfie.com/2020/04/30/negative-mindset-vs-positive-mindset-meaning-and-effects/#respond Thu, 30 Apr 2020 20:30:00 +0000 https://centfie.com/?p=1912 A negative mindset dwells on the nasty side of everything: people, experiences, situations, or judgments. Constant negative thinking sustains such a mindset. Without monitoring your mindset, the mental impact of the coronavirus pandemic can be overwhelming. Negativity is in the air. People are suffering, losing their lives, and grieving, at …

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Laziness: 20 Ways to Unlearn https://centfie.com/2020/04/16/laziness-20-ways-to-unlearn/ https://centfie.com/2020/04/16/laziness-20-ways-to-unlearn/#respond Thu, 16 Apr 2020 17:32:35 +0000 https://centfie.com/?p=1867 Laziness is bad. That is a stereotype we have been conditioned to believe. For many of us, we do things that make us appear busy when we are not to fulfil these societal expectations. We feel we have to always be on our toes, doing something, achieving something, or look busy …

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Improve Self-Acceptance: 5 Tips https://centfie.com/2020/04/06/improve-self-acceptance/ https://centfie.com/2020/04/06/improve-self-acceptance/#respond Mon, 06 Apr 2020 07:16:00 +0000 https://centfie.com/?p=1845 Self-acceptance is beneficial since it will lead to mental peace, contentment, and happiness. Personal growth, creativity, transcendence, authenticity, and peace of mind, are results of self-acceptance. See also; Self-acceptance is Essential for Your Mental Health With self-acceptance, you can:• Grow continuously and maximize your potential.• Transcend barriers you never knew …

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