How to Snap out of the Habit of Unhealthy Rumination

What is Rumination? Rumination is not the contemplative or soul-searching kind of thinking whereby you seek to know yourself better with the final aim of improving yourself. It is not meditation to make you more mindful of yourself, others or your surroundings. Rumination is the constant process of negative thinking about a distressing situation in your life which does not lead to a solution. Rumination is using your energy to think without making an impactful decision that will lead to a better situation for yourself.  Rumination is a normal thinking process for a human being. At some point in your life, you will …

5 Ways to Claim your Life Moment by Moment through Self-awareness

Boost your self-awareness and understand your human nature by taking a contemplative stance. Life will become more enjoyable and active despite the hardships that you encounter. You live a great part of your life in the mind. It’s an undeniable fact of human nature. Your own mind controls how you …