To believe in yourself is to have confidence that you can control your behaviour, accomplish tasks, surpass obstacles, and achieve success in specific areas of your life. To believe in yourself is to know you can. You exist, and you believe you exist. And believing in yourself is a psychological strength. But believing in your …
For an improved quality of life, you can develop simple habits to enhance your neuroplasticity and protect your brain against preventable decline. Neuroplasticity drives the functioning of your brain—from its biochemical to behavioural mechanisms. It determines your brainpower or mental abilities. Thus, increasing your brain’s neuroplasticity means better performance of the brain and improved quality …
Alcohol relapse refers to the behaviour of using alcohol again after trying to recover from alcoholism. Alcohol addiction is one of the most common types of addiction in the world. The person who uses alcohol without problems, perhaps occasionally and stops doesn’t fit this definition. How Alcohol Relapse Happens People who relapse have been addicted to …
Once you cultivate courage, other positive states of mind co-occur. They include awareness, alertness, confidence, calmness, creativity, and enthusiasm. no wonder, courage is an essential state of mind for success in all things you do. Courage to do “the big things” begins with the courage to change yourself. As courage is a personal state of …
Seeking the help of a mental health professional does not mean that you are crazy, it means that you care about your life and it’s quality. Mental health should be the uppermost priority for you. Try to level up your mental toughness which will improve your capability to face current and future challenges. As far …
How to Know You Need Professional Mental Health Care Read More »
You can make the best use of psychotherapy if you are attending it. Don’t shun it before you try it. Most people who look down on counselling do so out of ignorance about what counselling or psychotherapy is, or previous unfruitful experience with a therapist. The idea that comes into mind when thinking of counselling …
1. Find a solution to the actual problem which is making you angry Will your anger outbursts change the situation? Your anger is a negative internal feeling. How you express it externally is up to you. Express it in a way that it will not cause more harm. It’s likely that anger is not the …
How to Stop Anger Outbursts? A Simple Brief Guide to Anger Management Read More »
