Mental Illness in the Workplace We need to create awareness about mental illness in the workplace so that we can fight against the stigma associated with it. According to a study by the World Health Organization, depression and anxiety disorders have an enormous cost to the global economy. It’s no surprise …
Seeking the help of a mental health professional does not mean that you are crazy, it means that you care about your life and it’s quality. Mental health should be the uppermost priority for you. Try to level up your mental toughness which will improve your capability to face current …
Make it a personal goal to improve your mental health now instead of waiting for a crisis. Mental health self-care is an important aspect of life just as physical care. Just as taking care of your body, improving your mental health requires that you establish healthy habits. However, habits alone …
1. Find a solution to the actual problem which is making you angry Will your anger outbursts change the situation? Your anger is a negative internal feeling. How you express it externally is up to you. Express it in a way that it will not cause more harm. It’s likely …
What is the mark of a mentally strong person? What is mental strength Mental strength refers to the strength of your powerful mind. Your mind is powerful, but it needs exercise to become stronger and stronger than before. You need to use and train your mind. In short, mental strength …
Dear fellow human being, So you are experiencing a sense of worthlessness. Worthless means unworthy, without worth, useless, without value or not valuable. Perhaps you already know why you feel like you have no worth. Or maybe you cannot pinpoint exactly. Humans experience such feelings in different ways and because …
Dear fellow human being, to choose to do life or to quit life. You are facing a tough choice there. It might feel like you are the only one facing this big dilemma, but you are never alone. Human beings all over the world are united in facing such dilemmas …
The mind is one of the most complex features of the human nature. The mind enables human beings to communicate with each other, to become better people and to innovate, to think and to sustain life. Owing to the mind, humans have been able to accomplish great feats of creativity. …
